Embracing Vulnerability

I spent yesterday in solitude for my reflection day. With that gift, I was able to finish reading Brene Brown's book, I Thought It Was Just Me (but it isn't).

In the book, Brene outlines the way shame and fear affect the way we act and behave in so many ways that we often never even realize. She gives helpful reflection tools and outlines how empathy is the antidote to shame. Shame is a major focus of her research, as is vulnerability. I know many people are familiar with her work, but I feel like I cannot return to it enough. Embracing vulnerability has been a major part of my reflection during this novitiate year.

Here is Brene's TED Talk on the topic of shame.

Let us walk in the holy presence.

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